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Grab a friend & join a circle OR choose a circle & make some new ones!www.CircleUpFitness.com

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info@heartandswoll.com


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Let’s Take a Closer Look at Both of Our Programs!

ToGetHer Fit

Join us and transform the way you understand exercise and nutrition, and in return claim freedom to be the person God created you to be!
LET'S DO THIS TOGETHER.

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Restoration Boot Camp

• Personal health coach
• Personal trainer
• Six Saturday boot camps from 9-10 a.m.
• At-home or gym designed daily workouts
• Daily meal plan with customized tracking tools
• Handy, portable book
• Before & after progress check-ins
SIGN UP COMING SOON!

FitNEST: a workout for the whole family

This workout is what we are all about! Faith, family and fitness all wrapped into one! Join us for FitNEST Fridays from 9-10am!